Whether you're overcoming stress, managing anxiety, or seeking emotional support, our expert mentors are here to guide you toward resilience and inner peace.
Mental health is essential to living a fulfilling life, yet many face challenges with stress, anxiety, depression, and emotional struggles. Our mentorship program provides personalized support to help you build resilience, improve emotional well-being, and cope with life's difficulties.
Our Mental Health Mentorship program provides personalized support in managing stress, building emotional strength, and fostering resilience.
Learn techniques to cope with daily stressors.
Build inner strength and emotional balance.
Develop practical tools for managing life’s challenges.
Access a free guided meditation video from Calm to help reduce stress and find inner peace.
With over 15 years of experience in intervention and coaching, Richard Dow has dedicated his career to helping individuals and families navigate life’s most challenging decisions. Born and raised on Long Island, New York, Richard’s passion for helping others achieve lasting change has driven his work across various roles, including therapist, addiction specialist, and professional coach.
Richard’s experience spans therapeutic coaching, mental health, recovery care, and family support. He has worked in personal coaching, inpatient treatment, intensive outpatient care, and interventions. Richard has also contributed to the launch of wellness centers and worked alongside top coaches and treatment providers worldwide.
Before transitioning to coaching, Richard owned a custom construction business for 20 years, later returning to school to pursue a BA in psychology at S.C.S.U. Richard’s deep belief in the potential of every individual fuels his unwavering hope to help others create meaningful change and live their best lives.
Richard views his work as an honor, offering a safe space for transformation and growth. He remains committed to helping others reclaim their lives with hope and empowerment.
